Connection and Energy - Vinyasa - All Yogis are Welcome -90 mins

My name is Jan and my class is focused on building strength and endurance. I want to help guide you in finding a feeling of balance and unity between your body, mind and soul, while at the same time connecting you with the all-encompassing energy of the universe. Vinyasa flow yoga emphasizes the sequential movement between postures coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and unity.