Yin Yoga & Sound

Yin Yoga is a slow-paced and meditative practice that targets the body’s deep connective tissues and promotes the free flow of energy. It combines physical stillness and mindful awareness to relax, improve flexibility, and heal emotionally. The session includes a gentle warm-up, extended pose holds with props, Savasana for rest, and gentle closing. The practice is accessible to everyone and ideal for flexibility, mindfulness, and renewal.