Power Flow with Laura McKnight

Our Power Yoga class is a dynamic and fast-paced flow that links breath with movement, incorporating powerful asanas (poses), creative sequences, and invigorating transitions. A vibrant, energetic 60-minute yoga session that combines strength, flexibility, and fun! This class will boost your heart rate, challenge your endurance, and strengthen every muscle in your body. Prepare to sweat, laugh, and push your limits in a supportive, high-energy atmosphere. While these classes are accessible for all levels, it’s designed for people who want a more physically challenging practice.