Krama with Ninie Sadnyana

This is our unique set sequence at the AYMC. It’s designed to give you a physically and mentally well balanced practice, addressing the needs of the modern practitioner. The sequence of postures is always the same, giving you the opportunity to learn through repetition and develop both the confidence as well as the physical skills to eventually explore a more dynamic postural practice if you so choose. This practice is great for beginners or experienced yogis who want an all around embodied practice.