Moon Salutations: Slow Flow & Embracing the Quiet Within

Step into a beautiful 90-minute Moon Salutation practice designed to slow the body down and settle the system. Inspired by the quiet, reflective quality of the moon, this session with Amenda weaves together fluid movement, mindful breath, and grounding stillness. The pace is unhurried, allowing joints such as hips, spine, and shoulders to open naturally. This practice encourages tension to ease, breathing to slow, and the mind to quiet, providing a reset for the body and a calm that extends beyond the practice.