Yogic Breathwork Meditation

Yogic Breathwork Meditation is an ancient practice combining yogic breathing techniques and meditative awareness to activate the vagus nerve and stimulate the parasympathetic nervous system. This leads to deep relaxation, increased alpha brainwaves linked with creativity and clarity, and healing of suppressed emotions and trauma. The session incorporates breath and body movement to release tension and requires no prior experience. It is held every Saturday at 08:00 AM at the Pyramid of the Earth in Ubud, Bali.