Yin Yoga & Sound

Yin Yoga is a slow-paced and meditative practice that works on the body's deep connective tissues and energy flow. It involves holding poses for extended periods to promote flexibility, alleviate stiffness, unlock stored emotions, and cultivate mindfulness and renewal. The session includes Yin Yoga poses and a Savasana relaxation with sound support, suitable for all levels seeking flexibility, mindfulness, and emotional balance.