Flow with Laura McKnight

An energizing and revitalizing class that seamlessly blends the beauty of traditional yoga asana with a dynamic, flowing sequence linked together with the breath. Expect this 90-minute session to challenge both your body and mind, guiding you through a series of fluid asanas (postures) linked with pranayama (breathing exercises) to cultivate strength, flexibility, and balance. This class is open to all levels, but does include more complex yoga postures.