Sound Bath Frequency Experience

A sound bath is the definition of deep immersion. This is a meditative listening experience where sound is used with the intention of creating a full-body restorative process. The goal is to nourish the mind and body by being bathed in sound waves. Sound baths are a passive practice where all you need to know is to lay down or sit comfortably and receive. Recipients can use a blanket and eye mask to enhance the experience. This is a great option for you if: You are looking for a relaxing practice, you want to ease into mindfulness in a way that doesn’t require skills, you love sensorial experiences, or if you want to discover the way stillness can serve your way of living.