Slow Flow Yoga with Lisa Kurt

Slow Flow Yoga is a 90-minute class designed to immerse you in tranquillity while enhancing your strength, flexibility, and presence. This class is characterized by a gentle, unhurried pace, perfect for delving deeper into each asana (pose). Harmonize your movement with your breath as you transition seamlessly from one pose to another in a meditation-like flow. With the added time, you'll have the opportunity to truly connect with your body and mind, allowing for a deeper understanding of your yoga practice. Suitable for all levels. Beginner Friendly.