Kundalini Meditation

The Kundalini meditation is a dynamic practice designed to awaken the dormant energy at the base of the spine (Kundalini) through rhythmic movements, breathing exercises, and mantras. It helps relieve stress, increase energy, and foster spiritual growth. This session is a gentle pause to reconnect with yourself here and now and is open to anyone curious or called to explore meditation in an embodied way. The facilitator provides gentle guidance in a safe, nurturing space.