Ether (Meditation) by Anu Karoliina

Explore the subtle realms through meditation, breath, mantra and kriya. These practices will give you the necessary tools to sit in stillness and dive deeply into your Self. At times, you can expect a few gentle stretches to help the body sit more comfortably in meditation. Appropriate for anyone interested in a meditation practice, these classes are accessible whether you are new to the practice or have been meditating for years.