Yin Yoga & Sound - Surrender and Awaken The Yin Within

Yin Yoga is a profoundly calming practice targeting the body’s deep connective tissues and energy flow, allowing longer holds in each pose for deeper stretch, emotional release, and mindfulness. Suitable for all seeking flexibility, mindfulness, and renewal. Sessions include gentle warm-ups, extended Yin Yoga poses with props, relaxation in Savasana, and a closing moment of gratitude.