Yin Yoga & Sound - Surrender and Awaken The Yin Within

Yin Yoga is a profoundly calming practice that works on the body’s deep connective tissues and energy flow. This practice is accessible to everyone and promotes flexibility, mindfulness, and renewal. The session includes Yin Yoga poses held for longer durations to release tension and cultivate inner awareness, followed by a restorative Savasana with sound support for relaxation and balance.